David Noyes v15:00/2:00r...5 row
21,271
Meters
1:30:00.0
Time
2:06.9
Pace
1332
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,314 |
| Overall Time | 1:38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 2065 |
| Drag Factor | 129 |
March 16, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,271 | 2:06.9 | 171 | 888 | 23 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 9 | |||||
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 15 | |||||
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 8 | |||||
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 23 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.