David Noyes v10:00/3:00r...7 row
5,431
Meters
20:11.8
Time
1:51.5
Pace
397
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 32:11.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 128 |
March 21, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,431 | 1:51.5 | 252 | 1167 | 27 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 23 | |
| r: 3:00 | 10 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:30 | 25 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:30 | 23 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:30 | 18 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:30 | 19 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:30 | 5 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r: 1:30 | 23 | |||||
| r123 |
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Workout Graph
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