David Noyes v5:00/1:00r...5 row
11,322
Meters
45:00.0
Time
1:59.2
Pace
757
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,346 |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
March 25, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,322 | 1:59.2 | 206 | 1010 | 22 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | |
| r: 1:00 | 7 | |||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 21 | |
| r: 1:30 | 8 | |||||
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 24 | |
| r: 2:00 | 4 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:30 | 5 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | |
| r24 |
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Workout Graph
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