David Noyes v8:00/4:00r...5 row
10,553
Meters
40:00.0
Time
1:53.7
Pace
744
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,626 |
| Overall Time | 56:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 135 |
March 29, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,553 | 1:53.7 | 238 | 1119 | 25 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 24 | |
| r: 4:00 | 10 | |||||
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 26 | |
| r: 4:00 | 21 | |||||
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 26 | |
| r: 4:00 | 21 | |||||
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 26 | |
| r: 4:00 | 21 | |||||
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 25 | |
| r73 |
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Workout Graph
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