David Noyes v15:00/2:00r...5 row
21,916
Meters
1:30:00.0
Time
2:03.1
Pace
1413
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,964 |
| Overall Time | 1:38:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1909 |
| Drag Factor | 134 |
April 01, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,916 | 2:03.1 | 187 | 944 | 21 | |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 22 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 21 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 21 | |
| r: 2:00 | 9 | |||||
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 21 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 21 | |
| r48 |
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Workout Graph
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