David Noyes v10:00/1:30r...9 row
6,346
Meters
23:55.4
Time
1:53.0
Pace
459
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 35:55.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 136 |
April 02, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,346 | 1:53.0 | 242 | 1132 | 27 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 23 | |
| r: 1:30 | 9 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:30 | 17 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:30 | 19 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:30 | 20 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 1:30 | 19 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:30 | 18 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:30 | 19 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:30 | 19 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r140 |
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Workout Graph
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