David Noyes v5:00/1:00r...5 row
10,814
Meters
45:00.0
Time
2:04.8
Pace
687
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,876 |
| Overall Time | 51:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 135 |
April 04, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,814 | 2:04.8 | 180 | 919 | 21 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:30 | 18 | |||||
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 21 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| r62 |
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Workout Graph
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