David Noyes v20:00/3:00r...3 row
14,477
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,502 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 134 |
April 06, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,477 | 2:04.3 | 182 | 926 | 23 | |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 23 | |
| r: 3:00 | 15 | |||||
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 10 | |||||
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 23 | |
| r25 |
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Workout Graph
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