David Noyes v5:00/1:00r...5 row
11,333
Meters
45:00.0
Time
1:59.1
Pace
759
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,372 |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 134 |
April 08, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,333 | 1:59.1 | 207 | 1012 | 23 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | |
| r: 1:00 | 12 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | |
| r: 1:30 | 10 | |||||
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:30 | 4 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | |
| r39 |
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Workout Graph
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