David Noyes v15:00/2:00r...5 row
21,357
Meters
1:30:00.0
Time
2:06.4
Pace
1343
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,408 |
| Overall Time | 1:38:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 2122 |
| Drag Factor | 136 |
April 13, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,357 | 2:06.4 | 173 | 896 | 23 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 23 | |
| r: 2:00 | 7 | |||||
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 24 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 24 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 23 | |
| r51 |
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Workout Graph
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