David Noyes v500m/1:30r...8 row
4,000
Meters
13:41.0
Time
1:42.6
Pace
318
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:11.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 136 |
April 15, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 4,000 | 1:42.6 | 324 | 1414 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r: 1:30 | 24 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:30 | 16 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r: 1:30 | 19 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:30 | 22 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 1:30 | 20 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:30 | 20 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:30 | 23 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | |
| r144 |
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Workout Graph
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