David Noyes v15:00/2:00r...5 row
21,536
Meters
1:30:00.0
Time
2:05.3
Pace
1363
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,576 |
| Overall Time | 1:38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 2188 |
| Drag Factor | 121 |
April 17, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,536 | 2:05.3 | 178 | 911 | 24 | |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 14 | |||||
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 6 | |||||
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 8 | |||||
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 24 | |
| r40 |
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Workout Graph
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