David Noyes v3:00/3:30r...5 row
4,359
Meters
15:00.0
Time
1:43.2
Pace
346
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 29:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 141 |
April 22, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,359 | 1:43.2 | 318 | 1394 | 31 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | |
| r: 3:30 | 15 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | |
| r: 3:30 | 17 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 31 | |
| r: 3:30 | 15 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 31 | |
| r: 3:30 | 13 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 33 | |
| r60 |
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Workout Graph
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