David Noyes v15:00/2:00r...5 row
21,686
Meters
1:30:00.0
Time
2:04.5
Pace
1385
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,727 |
| Overall Time | 1:38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 2139 |
| Drag Factor | 118 |
May 04, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,686 | 2:04.5 | 181 | 924 | 23 | |
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 9 | |||||
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 9 | |||||
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 7 | |||||
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 24 | |
| r41 |
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Workout Graph
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