David Noyes v10:00/1:30r...7 row
5,462
Meters
20:10.0
Time
1:50.7
Pace
401
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,584 |
| Overall Time | 30:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 127 |
May 27, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,462 | 1:50.7 | 258 | 1186 | 27 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 23 | |
| r: 1:30 | 14 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:30 | 19 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:30 | 21 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| r: 1:30 | 23 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 33 | |
| r: 1:30 | 13 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | |
| r: 1:30 | 16 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 34 | |
| r: 1:30 | 16 | |||||
| r122 |
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Workout Graph
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