David Noyes v1150m/2:00r...5 row
5,750
Meters
21:14.5
Time
1:50.8
Pace
421
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 31:14.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 128 |
May 31, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,750 | 1:50.8 | 257 | 1184 | 26 | |
| 4:15.1 | 1,150 | 1:50.9 | 257 | 1182 | 24 | |
| r: 2:00 | 19 | |||||
| 4:12.6 | 1,150 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 21 | |||||
| 4:07.1 | 1,150 | 1:47.4 | 282 | 1271 | 28 | |
| r: 2:00 | 19 | |||||
| 4:04.6 | 1,150 | 1:46.3 | 291 | 1301 | 29 | |
| r: 2:00 | 16 | |||||
| 4:35.0 | 1,150 | 1:59.5 | 205 | 1004 | 26 | |
| r: 2:00 | 13 | |||||
| r88 |
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Workout Graph
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