David Noyes v1150m/2:00r...7 row
8,050
Meters
29:51.4
Time
1:51.2
Pace
581
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 41:51.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 125 |
June 04, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.4 | 8,050 | 1:51.2 | 254 | 1174 | 27 | |
| 4:22.7 | 1,150 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 18 | |||||
| 4:20.0 | 1,150 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 22 | |||||
| 4:14.1 | 1,150 | 1:50.4 | 260 | 1193 | 28 | |
| r: 2:00 | 21 | |||||
| 4:11.8 | 1,150 | 1:49.4 | 267 | 1218 | 28 | |
| r: 2:00 | 21 | |||||
| 4:08.7 | 1,150 | 1:48.1 | 277 | 1252 | 31 | |
| r: 2:00 | 19 | |||||
| 4:14.1 | 1,150 | 1:50.4 | 260 | 1193 | 26 | |
| r: 2:00 | 15 | |||||
| 4:20.0 | 1,150 | 1:53.0 | 242 | 1133 | 27 | |
| r116 |
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Workout Graph
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