David Noyes v15:00/2:00r...5 row
21,696
Meters
1:30:00.0
Time
2:04.4
Pace
1385
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,755 |
| Overall Time | 1:38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 2348 |
| Drag Factor | 122 |
June 09, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,696 | 2:04.4 | 182 | 924 | 25 | |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 21 | |||||
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 26 | |
| r59 |
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Workout Graph
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