David Noyes v5:00/1:00r...5 row
11,051
Meters
45:00.0
Time
2:02.1
Pace
721
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,102 |
| Overall Time | 51:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
June 21, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,051 | 2:02.1 | 192 | 960 | 24 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 25 | |
| r: 1:30 | 16 | |||||
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 24 | |
| r: 1:30 | 10 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | |
| r51 |
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Workout Graph
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