David Noyes v3:00/3:30r...3 row
2,597
Meters
9:00.0
Time
1:43.9
Pace
204
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,631 |
| Overall Time | 19:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 121 |
June 29, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,597 | 1:43.9 | 311 | 1371 | 31 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | |
| r: 3:30 | 11 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | |
| r: 3:30 | 14 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | |
| r: 3:30 | 9 | |||||
| r34 |
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Workout Graph
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