David Noyes v15:00/2:00r...5 row
21,683
Meters
1:30:00.0
Time
2:04.5
Pace
1384
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,740 |
| Overall Time | 1:38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 2050 |
| Drag Factor | 125 |
June 30, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,683 | 2:04.5 | 181 | 923 | 22 | |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 22 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 23 | |
| r: 2:00 | 10 | |||||
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 24 | |
| r57 |
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Workout Graph
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