David Noyes 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
July 09, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 511 | 23 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 91 | 21 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 25 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 25 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 23 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 24 |
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Workout Graph
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