David Noyes v500m/1:30r...8 row
4,000
Meters
13:47.2
Time
1:43.4
Pace
316
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,128 |
| Overall Time | 24:17.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 135 |
July 15, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 4,000 | 1:43.4 | 317 | 1389 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:30 | 18 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:30 | 16 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| r: 1:30 | 22 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| r: 1:30 | 16 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| r: 1:30 | 20 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r: 1:30 | 17 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| r: 1:30 | 19 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 38 | |
| r128 |
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