David Noyes v1150m/2:00r...7 row
8,050
Meters
29:52.1
Time
1:51.3
Pace
581
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 41:52.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 131 |
July 20, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.1 | 8,050 | 1:51.3 | 254 | 1167 | 27 | |
| 4:22.9 | 1,150 | 1:54.3 | 234 | 1095 | 24 | |
| r: 2:00 | 22 | |||||
| 4:20.1 | 1,150 | 1:53.0 | 242 | 1121 | 26 | |
| r: 2:00 | 22 | |||||
| 4:14.4 | 1,150 | 1:50.6 | 259 | 1188 | 28 | |
| r: 2:00 | 17 | |||||
| 4:11.5 | 1,150 | 1:49.3 | 268 | 1216 | 28 | |
| r: 2:00 | 23 | |||||
| 4:09.0 | 1,150 | 1:48.2 | 276 | 1243 | 31 | |
| r: 2:00 | 15 | |||||
| 4:14.2 | 1,150 | 1:50.5 | 259 | 1189 | 27 | |
| r: 2:00 | 17 | |||||
| 4:20.2 | 1,150 | 1:53.1 | 242 | 1120 | 27 | |
| r116 |
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Workout Graph
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