David Noyes v10:00/3:00r...4 row
7,209
Meters
28:00.0
Time
1:56.5
Pace
498
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 37:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 124 |
July 22, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,209 | 1:56.5 | 221 | 1061 | 26 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 23 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 29 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 28 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 29 | |
| r41 |
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Workout Graph
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