David Noyes v1200m/2:00r...8 row
9,600
Meters
39:52.2
Time
2:04.5
Pace
608
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 53:52.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 1311 |
| Drag Factor | 126 |
July 28, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 9,600 | 2:04.5 | 181 | 922 | 32 | |
| 4:59.8 | 1,200 | 2:04.9 | 180 | 917 | 33 | |
| r: 2:00 | 20 | |||||
| 4:58.7 | 1,200 | 2:04.4 | 182 | 924 | 33 | |
| r: 2:00 | 15 | |||||
| 4:58.9 | 1,200 | 2:04.5 | 181 | 923 | 33 | |
| r: 2:00 | 14 | |||||
| 4:59.2 | 1,200 | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 16 | |||||
| 4:59.3 | 1,200 | 2:04.7 | 180 | 921 | 32 | |
| r: 2:00 | 15 | |||||
| 4:58.9 | 1,200 | 2:04.5 | 181 | 923 | 34 | |
| r: 2:00 | 20 | |||||
| 4:58.7 | 1,200 | 2:04.4 | 182 | 924 | 33 | |
| r: 2:00 | 18 | |||||
| 4:58.7 | 1,200 | 2:04.4 | 182 | 924 | 33 | |
| r118 |
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Workout Graph
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