David Noyes v5000m/5:00r...5 row
25,000
Meters
1:44:27.5
Time
2:05.3
Pace
1585
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,063 |
| Overall Time | 2:04:27.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 2654 |
| Drag Factor | 123 |
August 18, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:27.5 | 25,000 | 2:05.3 | 178 | 911 | 25 | |
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 25 | |
| r: 5:00 | 16 | |||||
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 26 | |
| r: 5:00 | 17 | |||||
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 25 | |
| r: 5:00 | 15 | |||||
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 25 | |
| r: 5:00 | 15 | |||||
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 26 | |
| r63 |
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Workout Graph
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