David Noyes v15:00/2:00r...5 row
21,374
Meters
1:30:00.0
Time
2:06.3
Pace
1344
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,423 |
| Overall Time | 1:38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 2249 |
| Drag Factor | 123 |
August 24, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,374 | 2:06.3 | 174 | 897 | 25 | |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 15 | |||||
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 26 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 12 | |||||
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 10 | |||||
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 25 | |
| r49 |
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Workout Graph
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