David Noyes v10:00/3:00r...3 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 39:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 139 |
September 12, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 22 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 23 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 23 | |
| r: 3:00 | 9 | |||||
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 22 | |
| r: 3:00 | 13 | |||||
| r35 |
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Workout Graph
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