David Noyes v10:00/6:38r...3 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 7,710 |
| Overall Time | 45:36.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 132 |
September 23, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 22 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 22 | |
| r: 6:38 | 21 | |||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 22 | |
| r: 8:58 | 24 | |||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 22 | |
| r45 |
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Workout Graph
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