David Noyes v20:00/3:00r...3 row
14,813
Meters
1:00:00.0
Time
2:01.5
Pace
970
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,845 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 141 |
September 29, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,813 | 2:01.5 | 195 | 971 | 22 | |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 23 | |
| r: 3:00 | 16 | |||||
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 21 | |
| r: 3:00 | 16 | |||||
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 22 | |
| r32 |
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Workout Graph
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