David Noyes v10:00/4:59r...3 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 7,677 |
| Overall Time | 42:56.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 134 |
September 30, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 22 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 22 | |
| r: 4:59 | 12 | |||||
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 22 | |
| r: 7:57 | 20 | |||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 22 | |
| r32 |
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Workout Graph
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