David Noyes v5:00/1:00r...5 row
11,284
Meters
45:00.0
Time
1:59.6
Pace
755
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,347 |
| Overall Time | 51:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 139 |
October 03, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,284 | 1:59.6 | 204 | 1003 | 22 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:30 | 17 | |||||
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 20 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 23 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| r63 |
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Workout Graph
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