David Noyes v10:00/7:16r...3 row
7,885
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 7,921 |
| Overall Time | 44:21.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 126 |
October 07, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 22 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 22 | |
| r: 7:16 | 19 | |||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 22 | |
| r: 7:05 | 17 | |||||
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 22 | |
| r36 |
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Workout Graph
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