David Noyes v20:00/2:00r...2 row
9,803
Meters
40:00.0
Time
2:02.4
Pace
636
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 134 |
October 09, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,803 | 2:02.4 | 191 | 956 | 18 | |
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 18 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 19 | |
| r16 |
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Workout Graph
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