David Noyes v4:00/2:00r...4 row
4,398
Meters
16:00.0
Time
1:49.1
Pace
324
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 143 |
October 15, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,398 | 1:49.1 | 269 | 1226 | 25 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 26 | |
| r55 |
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Workout Graph
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