David Noyes v6:00/3:00r...4 row
6,433
Meters
24:00.0
Time
1:51.9
Pace
461
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 130 |
October 17, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,433 | 1:51.9 | 250 | 1159 | 25 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 25 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 26 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 26 | |
| r50 |
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Workout Graph
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