David Noyes v10:00/7:59r...3 row
7,873
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 7,913 |
| Overall Time | 47:05.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
October 21, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,873 | 1:54.3 | 234 | 1106 | 22 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 23 | |
| r: 7:59 | 18 | |||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 22 | |
| r: 9:06 | 22 | |||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 22 | |
| r40 |
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Workout Graph
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