David Noyes v20:00/3:00r...2 row
9,819
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,838 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 136 |
October 27, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,819 | 2:02.2 | 192 | 959 | 21 | |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 21 | |
| r: 3:00 | 19 | |||||
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 21 | |
| r19 |
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Workout Graph
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