David Noyes v20:00/4:00r...2 row
10,003
Meters
40:00.0
Time
1:59.9
Pace
666
Calories
153
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 138 |
November 02, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,003 | 1:59.9 | 203 | 997 | 21 | 153 | |
| 20:00.0 | 4,992 | 2:00.1 | 202 | 993 | 21 | 150 | |
| r: 4:00 | 15 | ||||||
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 21 | 157 | |
| r15 |
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Workout Graph
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