David Noyes 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
68
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 133 |
November 04, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 116 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 129 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 131 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 124 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 127 |
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Workout Graph
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