David Noyes v10:00/8:16r...3 row
7,889
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 7,919 |
| Overall Time | 46:11.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 132 |
November 04, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889 | 1:54.0 | 236 | 1111 | 21 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 22 | |
| r: 8:16 | 15 | |||||
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 21 | |
| r: 7:55 | 15 | |||||
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 22 | |
| r30 |
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Workout Graph
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