David Noyes v15:00/2:00r...5 row
21,551
Meters
1:30:00.0
Time
2:05.2
Pace
1366
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,609 |
| Overall Time | 1:38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1841 |
| Drag Factor | 137 |
November 09, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,551 | 2:05.2 | 178 | 912 | 20 | 143 | |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 21 | 135 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 21 | 142 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 20 | 145 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 20 | 151 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 20 | 144 | |
| r58 |
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Workout Graph
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