David Noyes 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
59
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 124 |
November 11, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 26 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 21 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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