David Noyes v10:00/7:13r...3 row
7,876
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,911 |
| Overall Time | 46:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
November 11, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876 | 1:54.2 | 235 | 1107 | 22 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 22 | |
| r: 7:13 | 18 | |||||
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 22 | |
| r: 9:17 | 17 | |||||
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 22 | |
| r35 |
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Workout Graph
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