David Noyes 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 133 |
November 18, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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