David Noyes v10:00/9:27r...3 row
7,858
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 7,895 |
| Overall Time | 48:08.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 133 |
November 18, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1101 | 22 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 22 | |
| r: 9:27 | 21 | |||||
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 22 | |
| r: 8:41 | 16 | |||||
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 22 | |
| r37 |
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Workout Graph
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