David Noyes 30:00 row
7,909
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 133 |
November 21, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,909 | 1:53.7 | 238 | 1117 | 20 | 163 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 20 | 161 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 20 | 158 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 20 | 163 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 21 | 165 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 20 | 168 |
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Workout Graph
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