David Noyes v5000m/3:30r...2 row
10,000
Meters
40:19.3
Time
2:00.9
Pace
658
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,030 |
| Overall Time | 43:49.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 131 |
November 23, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.3 | 10,000 | 2:00.9 | 198 | 980 | 22 | |
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 22 | |
| r: 3:30 | 30 | |||||
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 22 | |
| r30 |
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Workout Graph
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