David Noyes v10:00/8:16r...3 row
7,919
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 7,958 |
| Overall Time | 48:14.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 129 |
November 25, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 22 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 22 | |
| r: 8:16 | 21 | |||||
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 22 | |
| r: 9:58 | 18 | |||||
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 22 | |
| r39 |
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Workout Graph
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